Repetition is Habit


Today’s inspirational music: Welcome to the Jungle by Guns N Roses We all are creatures of habit.  In fact, we needs habits so badly that in order to rid ourselves of old habits… Continue reading

Can You Rest Without Resting?


Today’s inspirational music: I Don’t Wanna Stop by Ozzy Osbourne Everyone who is a serious weightlifter talks about having rest days.  Hell, rest in general is supposed to be big for bodybuilding in… Continue reading

Fight For It


Today’s inspirational music: Guilt by Nero Anything worth having is worth fighting for. Keep that in mind while your running and you want to quit. Keep that in mind when you’re lifting and… Continue reading



This isn’t really a recipe, it’s more like a suggestion.  Ingredients 2 1/2 lbs ground turkey 2 Tbsp minced garlic 4 bell peppers, diced (I used one of each red, yellow, orange &… Continue reading

Avocado Mayo


Ingredients 1 ripe avocado 1 tsp lemon juice 1/4 tsp garlic powder 1/4 tsp black pepper 1/4 tsp salt 3 Tbsp olive oil Instructions Combine everything except the oil in a food processor.… Continue reading

Try Something… Fail. Try Something Else…


Hello, there.  If you read my last fitness blog post, you’ll know that about two weeks ago I attempted to start going to the gym seven days a week, doing some form of… Continue reading

Lemon Cake – happy birthday to me!


Ingredients 1 egg (or 1/4 cup Egg Beaters) 1/2 cup coconut sugar 1/2 cup cane sugar 2/3 cup buttermilk 1/2 cup coconut oil 1/4 cup lemon juice 2 Tbsp lemon zest 2 rounded… Continue reading

Mayonnaise made with Egg Beaters


Ingredients 6 Tbsp egg beaters 1/8 tsp salt 1/2 tsp dry mustard 1/8 tsp paprika 1/8 tsp sugar (I use cane sugar) 1 Tbsp white vinegar 1 tsp lemon juice 1 cup oil… Continue reading

Apple Chips


Ingredients apples cinnamon sugar (optional) Instructions Slice the apples into chips. Lay them out on dehydrator trays. Sprinkle with cinnamon (& sugar) mixture. Dry for 8-12 hours.

Apple Pie Protein Shake


Ingredients 1 scoop vanilla protein powder 1 cut up raw apple 2 Tbps flaxseed 1/2 tsp vanilla extract 1/2 tsp cinnamon 1 cup unsweetened vanilla almond milk (or So Delicious coconut milk) 1/2… Continue reading

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