Pumpkin Spice Rice Crispy Bars


Ingredients 3 Tbsp butter 4 cups marshmallows 1/8 cup pumpkin 1/2 tsp pumpkin pie spice 1/2 tsp cinnamon 7 cups crispy rice cereal Instructions  Melt the butter in a large saucepan on medium… Continue reading

Homemade Marshmallows (no HFCS)


Ingredients: 2 Tbsp gelatin 1/2 cup cold water 2 cups cane sugar Another 1/2 cup of cold water Pinch of salt 2 tsp vanilla extract Instructions Coat the bottom and sides of an… Continue reading

Scalloped Potatoes


Ingredients: 5-6 cups thinly sliced potatoes 3 Tbsp butter 3 Tbsp brown rice flour 1 1/2 cups So Delicious Coconut Milk or Almond Milk 1 tsp salt 1/2 tsp pepper 1 heaping tsp… Continue reading

Whole Wheat Waffles


Ingredients 2 large eggs (or 1/2 cup egg beaters) 1 ¾ cup So Delicious coconut milk (or almond milk) ¼ cup cup coconut oil, melted 1 Tbsp honey ½ tsp cinnamon ¼ tsp… Continue reading

Greek Yogurt Honey Mustard Dressing


Ingredients 1/2 cup Greek yogurt 1/2 cup Dijon mustard 1/4 cup honey 1 Tbsp lemon juice 1/2 tsp salt 1/2 tsp pepper Instructions Put all ingredients together in a bowl, stir with a… Continue reading

Zucchini Lemon Bread


Ingredients 3 1/4 c whole wheat pastry flour 1 1/2 tsp baking powder 1 1/2 tsp baking soda 1 tsp salt 4 tsp lemon zest 4 eggs (or 1 c egg beaters) 1/2… Continue reading

Chocolate Zucchini Muffins


Ingredients 1 1/4 c whole wheat pastry flour 1/4 c unsweetened cocoa 1 1/4 tsp baking powder 3/4 tsp baking soda 1/2 tsp salt 1 tsp cinnamon 1 whole banana, mashed 1/2 c… Continue reading

Spinach Artichoke Dip


Ingredients 1 cup mayo 1 cup plain greek yogurt 1 14 oz can artichoke hearts, drained 10 oz fresh spinach, chopped 3 cups shredded cheese (I used a blend of asiago, romano, parmesan… Continue reading

Back in the Saddle


Climbing back in the saddle after illness, time off, or whatever, can take a bit of effort.  When you get hurt, get sick, or just plain need a few days off, sometimes getting… Continue reading

Have Fun Working Towards Something


Today’s inspirational music – More human than human by white Zombie. Have you ever noticed that athletes are always working towards something? They need to keep working out to get to the next… Continue reading

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