Category Archive: Recipes

Whole Wheat Chocolate Chip Muffins


Ingredients 2 c whole wheat pastry flour 1/2 c sugar (I used coconut sugar) 3 t baking powder 1/2 t salt 1 c milk (So Delicious almond or coconut milk) 1/2 c melted… Continue reading

Whole Wheat Bread #3


Ingredients 1/2 c warm milk (coconut or almond) 1/2 c warm water 1 egg (or 1/4 c egg beaters) 3 T honey 2 T butter, melted (or coconut oil) 1 1/2 t salt… Continue reading

Cinnamon Streusel Coffee Cake Muffins


Ingredients Muffins: 1 1/2 c whole wheat pastry flour 1/2 c packed brown sugar 2 t baking powder 1 1/2 t cinnamon 1/4 t baking soda 1/4 t salt 3/4 c milk (vanilla… Continue reading

Strawberry Lemonade


Ingredients 4 lemons cut into quarters 1 lb hulled strawberries 1/2 cup sugar (cane sugar or honey) 6 c water Instructions Add the lemons, strawberries, sweetener and 2 cups of water to the… Continue reading

Strawberry Sour Cream Pie


Ingredients pie crust 4 c sliced strawberries 1 c whole wheat pastry flour 1 1/4 c sugar 1/8 t salt 1 c sour cream 1 T sugar (for sprinkling on top) Instructions Sift… Continue reading

Strawberry Brownies


Ingredients: 1 lb fresh strawberries 1/2 c butter 1 1/4 c sugar (cane or coconut) 2 c flour (whole wheat pastry) 1/2 t salt 1/2 t baking soda 1 t vanilla 2 eggs… Continue reading



Ingredients 4 T butter 2 T flour 1 1/2 c low sodium broth 1 T heavy cream salt & pepper to taste Instructions Melt the butter in a saucepan. Whisk in the flour… Continue reading

Beef & Broccoli with Fried Rice


Ingredients for beef & broccoli: For the marinade: 1/2 t baking soda 1 t cane sugar 1 T cornstarch or brown rice flour 1 T low-sodium soy sauce 1 T water 2 T… Continue reading

Sour Cream Lemon Pie


Ingredients Pie crust (baked according to package directions) 3/4 c coconut sugar 3 T + 1 1/2 t cornstarch 1 cup coconut or almond milk 1/2 c lemon juice 2 eggs or 1/2… Continue reading

Lemon Cookies


Ingredients 1/2 c butter 3/4 c cane sugar 1 large egg or 1/4 c eggbeaters 1 T lemon extract 2 T lemon zest 1 T honey 2 c whole wheat pastry flour or… Continue reading

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