Author Archive

Lemon Cake – happy birthday to me!


Ingredients 1 egg (or 1/4 cup Egg Beaters) 1/2 cup coconut sugar 1/2 cup cane sugar 2/3 cup buttermilk 1/2 cup coconut oil 1/4 cup lemon juice 2 Tbsp lemon zest 2 rounded… Continue reading

Mayonnaise made with Egg Beaters


Ingredients 6 Tbsp egg beaters 1/8 tsp salt 1/2 tsp dry mustard 1/8 tsp paprika 1/8 tsp sugar (I use cane sugar) 1 Tbsp white vinegar 1 tsp lemon juice 1 cup oil… Continue reading

Apple Chips


Ingredients apples cinnamon sugar (optional) Instructions Slice the apples into chips. Lay them out on dehydrator trays. Sprinkle with cinnamon (& sugar) mixture. Dry for 8-12 hours.

Apple Pie Protein Shake


Ingredients 1 scoop vanilla protein powder 1 cut up raw apple 2 Tbps flaxseed 1/2 tsp vanilla extract 1/2 tsp cinnamon 1 cup unsweetened vanilla almond milk (or So Delicious coconut milk) 1/2… Continue reading

Cinnamon Sugar Pecans


Ingredients 1/2 cup coconut sugar 1/2 cup cane sugar 3 cups pecans (or your nut of choice) 1/4 cup water 1/2 Tbsp cinnamon 1 tsp vanilla Instructions In a large skillet on medium… Continue reading

Pecan Crusted Pork Chops


Ingredients 2 pork chops 1/2 cup finely chopped pecans 2 Tbsp yellow mustard 2 Tbsp oil (like safflower or canola, I didn’t try coconut) 1/8 tsp ground allspice 1/8 tsp ground ginger 1/8… Continue reading

Peanut Butter “cups”


Ingredients Filling: 1 cup peanut butter (or almond, cashew, etc.) 1/4 cup coconut flour 3 Tbsp maple syrup Chocolate Coating: 1/4 cup melted coconut oil 1/4 cup cocoa powder 3 Tbsp maple syrup… Continue reading

Cheese Sauce #2


Ingredients 1 cup grated cheese (I used sharp cheddar to make a nacho sauce) 1 cup milk (I use So Delicious coconut milk) 1/4 tsp salt 1/8 tsp pepper 2 Tbsp flour (I… Continue reading

Sweet & Salty Granola


Ingredients 3 c old fashioned oats 1/2 c chopped pecans 1/2 c sliced almonds 1/2 c pure maple syrup 1/4 c coconut oil, melted 1 tsp vanilla 1/2 tsp kosher salt or sea… Continue reading

Apple Pie with Whole Wheat Crust


Pie Filling Ingredients 4-5 apples, peeled, thinly sliced 1 Tbsp lemon juice 1 tsp cinnamon ¼ tsp nutmeg ¼ tsp salt 1-1/2 Tbsp cane sugar, coconut sugar or honey Instructions Pour 1 tablespoon… Continue reading

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