Author Archive

Pumpkin Spice Rice Crispy Bars


Ingredients 3 Tbsp butter 4 cups marshmallows 1/8 cup pumpkin 1/2 tsp pumpkin pie spice 1/2 tsp cinnamon 7 cups crispy rice cereal Instructions  Melt the butter in a large saucepan on medium… Continue reading

Homemade Marshmallows (no HFCS)


Ingredients: 2 Tbsp gelatin 1/2 cup cold water 2 cups cane sugar Another 1/2 cup of cold water Pinch of salt 2 tsp vanilla extract Instructions Coat the bottom and sides of an… Continue reading

Scalloped Potatoes


Ingredients: 5-6 cups thinly sliced potatoes 3 Tbsp butter 3 Tbsp brown rice flour 1 1/2 cups So Delicious Coconut Milk or Almond Milk 1 tsp salt 1/2 tsp pepper 1 heaping tsp… Continue reading

Whole Wheat Waffles


Ingredients 2 large eggs (or 1/2 cup egg beaters) 1 ¾ cup So Delicious coconut milk (or almond milk) ¼ cup cup coconut oil, melted 1 Tbsp honey ½ tsp cinnamon ¼ tsp… Continue reading

Greek Yogurt Honey Mustard Dressing


Ingredients 1/2 cup Greek yogurt 1/2 cup Dijon mustard 1/4 cup honey 1 Tbsp lemon juice 1/2 tsp salt 1/2 tsp pepper Instructions Put all ingredients together in a bowl, stir with a… Continue reading

Zucchini Lemon Bread


Ingredients 3 1/4 c whole wheat pastry flour 1 1/2 tsp baking powder 1 1/2 tsp baking soda 1 tsp salt 4 tsp lemon zest 4 eggs (or 1 c egg beaters) 1/2… Continue reading

Chocolate Zucchini Muffins


Ingredients 1 1/4 c whole wheat pastry flour 1/4 c unsweetened cocoa 1 1/4 tsp baking powder 3/4 tsp baking soda 1/2 tsp salt 1 tsp cinnamon 1 whole banana, mashed 1/2 c… Continue reading

Spinach Artichoke Dip


Ingredients 1 cup mayo 1 cup plain greek yogurt 1 14 oz can artichoke hearts, drained 10 oz fresh spinach, chopped 3 cups shredded cheese (I used a blend of asiago, romano, parmesan… Continue reading



This isn’t really a recipe, it’s more like a suggestion.  Ingredients 2 1/2 lbs ground turkey 2 Tbsp minced garlic 4 bell peppers, diced (I used one of each red, yellow, orange &… Continue reading

Avocado Mayo


Ingredients 1 ripe avocado 1 tsp lemon juice 1/4 tsp garlic powder 1/4 tsp black pepper 1/4 tsp salt 3 Tbsp olive oil Instructions Combine everything except the oil in a food processor.… Continue reading

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